Blueberries
Blueberry is not just a great diet food, but it will also give you a ton of antioxidants. It is high-energy dense, with a single cup providing you 85 calories. On the other hand, it is rich in fiber. Eating a single serving will already take care of 14 percent of your daily fiber needs. We have more good news for you. A study has shown that eating blueberries will promote the fat-burning process as well.
Blueberries
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